WHAT IS ZUMBA!
Zumba it’s a new fitness program, inspired by Latin dance.
Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
You will find yourself dancing to salsa, merengue, cumbia reggeton, belly dance, rock & roll and many more.
We utilize the principles of Fitness Interval training to maximize caloric output, fat burning and total body toning.
Zumba IT’S FUN, EASY, EFFECTIVE AND ADDICTIVE.
Join Lily as she leads you through ZUMBA. She alternates between fast and slow sexy movements with plenty of kicks, jumps and body shaking. Her charisma, high energy and motivation is contagious, she will make your workout a pleasure. The routines are easy-to-follow, and the music is great.
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